Hip stretch (piriformis) done with long box on the reformer. Hinge forward to increase the stretch. 1 minute on …

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The Second Long Box is an often overlooked series of backbending

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Long Box progression: Shoulder Press✨Breast Stroke✨Salute

Breaststroke on the Reformer

Long Box: Add the magic circle to this Long Box exercise on the Reformer while pulling the straps to engage those glutes. Strengthen the back of your, By Alchemy