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Core First Fitness – Pre/Postpartum healing and strengthening for diastasis, pelvic floor, and more.

$ 19.00

5 (498) In stock

Postpartum Return to Exercise: Your Very First Workout – The Lotus Method

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby - Diary of a Fit Mommy

Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti

8 Diastasis Recti Exercises (Video)

Safe Movements in the First Weeks Postpartum - Knocked-Up Fitness® and Wellness

Pelvic Power: Strengthening Your Pelvic Floor After Childbirth

5 Pelvic Floor Exercises For Pregnancy, Postpartum and Parenting

How to engage your core - a holistic approach

Optimizing Your Pelvic Floor Health Pre & Postpartum

Postpartum Core Recovery Program — PH Method

7 Diastasis Recti Exercises to Heal Your Ab Separation

Core Connection: How to Help Your Diastasis Recti Recover

10-Minute Diastasis Recti Challenge (#2)

7 Myths about Diastasis Recti — OUR FIT FAMILY LIFE

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