Straight Sets vs. Top Set/Backdowns - BONVEC STRENGTH

When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »

programming Archives - BONVEC STRENGTH

Top Sets vs Straight Sets vs Working Sets: How To Use Them?

The TOP SET BACK OFF METHOD for Size and Strength

Top Sets vs Straight Sets vs Working Sets: How To Use Them?

Top/Back-Off vs Straight Sets on Stronglifts 5×5

Top 5 Triceps Exercises to Improve Your Bench Press Lockout - BONVEC STRENGTH

Top/Back-Off vs Straight Sets on Stronglifts 5×5

Top/Back-Off vs Straight Sets on Stronglifts 5×5

The TOP SET BACK OFF METHOD for Size and Strength

How to Use Back-Off Sets Programming for Strength Training

How to use Topset & Backdowns for strength building in Powerlifting (हिंदी)

42 Cute Workout Sets from , According to Reviews

Matching Two-Piece Women's Outfits & Sets - FOREVER 21

Matching Fashion Outfit Set Color Block Sleeveless Crop Knit Top

The 11 Best Stoneware Dinnerware Sets of 2024

Topset Gasket Top Set LC135 v1/v2/v3/v4 / Y15 Y15zr Apple NP (100