Let's Get Down, Dog - Powerflow Yoga

Let’s get down, dog Downward-Facing Dog, or adho mukha svanasana, is arguably the yoga pose with which everyone is familiar. The A-shaped cornerstone of any Sun Salutation, Down Dog is fundamental to a Powerflow Yoga practice, and rightfully so. Throughout class, you return to this pose over and over again, gradually unfurling your spine back […]

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