7 Low Impact Exercises for Older Adults to Stay Active
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Many adults find physical activity more challenging as they age, but these low-impact exercises are great for maintaining strength and coordination.
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Low-impact Exercises for Older Adults
7 Low Impact Exercises for Older Adults to Stay Active
Westminster Gardens
The undeniable benefits that seniors can reap from engaging in regular physical activities. Exercises for targeted areas of the body to aid in injury
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