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Love The Hip Roll For A Warm Up Exercise. Monday's Intermediate Session 6-7pm We Will Be Using A Resistance Band For A Body Sculpting Workout Contact

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Pilates Ab Prep Exercise Using Arc Barrel. Really Beneficial If Experiencing Tension In The Hip Flexors. The Exercise Will Establish Proper Sequencing Of

Join Ellie Herman for Pilates Arc & Ladder Barrel Training Sunday 1-6pm. Learn exercises using the Arc by itself and on Reformer & Pilates…

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