5 Stretches to Do at Your Standing Desk

The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles, and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more helps

VIVO Black Height Adjustable 28 x 14 Laptop Standing Desk, Exercise Bike Cart

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Heather Tjaden - Foster Care Resource Development and Support Worker - Nebraska Department of Health and Human Services

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